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Stress Management in Dulwich Hill

stressed woman in the officeWorld events, work woes, family challenges and more can all cause enormous amounts amount of stress. This state of worry or mental tension manifests itself in different ways, including tightness in the jaw, neck or traps, headaches, fatigue and forward head and shoulder posture. Being aware of these signs and symptoms is important, as prolonged tension can seriously impact our health.

If stress is not dealt with, it could lead to many health problems, such as high blood pressure, heart disease, stroke, diabetes and obesity.

The Connection Between Spinal Health and Stress Response

The body’s stress response is significantly linked to the health of our spine. By maintaining a healthy spine, we may experience reduced muscle tension, fewer headaches, improved posture and better energy efficiency.

Taming Tension Through Chiropractic Care

Chiropractic care at My Back Relief Clinic offers a holistic approach to addressing tension by identifying the root causes and successfully managing its effects on the body. Through spinal adjustments and other techniques, our chiropractors may help alleviate tension and promote relaxation, reducing the physical manifestations of stress.

By ensuring the nervous system is functioning optimally, chiropractic care may help individuals build resilience against the detrimental effects of tension on their overall health.

Helpful Lifestyle Changes

Alongside chiropractic adjustments, we recommend several lifestyle modifications to help reduce tension levels:

  • Getting up and moving regularly throughout your day
  • Drinking plenty of water
  • Getting some sunlight
  • Supplementing with important nutrients
  • Eating a healthy, balanced diet
  • Improving morning and night routine

How Chiropractic Care May Help Sleep Quality

Chronic tension often leads to sleep-related problems, including insomnia. Chiropractic care may help improve sleep quality by reducing pain, improving posture and promoting relaxation. Using a holistic approach, our chiropractors incorporate factors such as exercise, nutrition, stress management and optimal sleeping posture to help improve sleep quality.

Book an Appointment

Struggling with stress? We want to help you! Contact My Back Relief Clinic today to schedule an appointment with one of our chiropractors.


Stress Management Dulwich Hill, Inner West NSW | (02) 9560-0184